Polldium
Polling with conviction
zone 2 is real physiology but the marketing around it is insane. still doing it, still works, still annoying how hyped it got
zone 2 is real but the marketing is real too. physiology exists, people love having a number to chase tho
but like whats the sample size on comparing zone 2 training vs just running more. anyone got the actual data
yeah but like at some point the tracking itself becomes the reward and youre just chasing numbers. the point is to feel better not to be a data janitor
if the numbers are stressing you out then theyre not helping. rest matters more than the data
zone 2 works but the marketing around it is absolutely insane lol
the hype is definitely real but the physiology is also real. annoying combo because both things are true
zone 2 is real physiology but the marketing around it is insane. still doing it, still works, still annoying how hyped it got