Are fermented foods nutritionally superior to modern pasteurized foods?

stirslow@u_stirslow

Jun 27, 2026

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jo@salthoneycrunch29 days ago

fermentation is taste magic and gut health bonus. pasteurization kills the bad but also kills the GOOD bacteria that makes you feel alive

sasha@littleblackchart19 days ago

probiotics matter but most fermented foods dont guarantee the strains you need. data on this is messy

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